Sit with it, accept it, feel it and allow it to move on.

I really don’t know how to describe this symptom except that your skin feels like it’s crawling.

Anxiety levels are through the roof and it seems like nothing will get you out of this intensely uncomfortable sensation/feeling or group of thoughts and you try and avoid feeling it, cause its too painful or intense.

It’s also seems like a maze, your desperate to get out of it and the longer you stay in the maze the more intensely you become uncomfortable.

I sometimes see no escape but it is a process.

These are the following things I have found that help and also help speed up the time to get out of this bazzarre yet intensely disturbing experience.

  1. Sit with it
  2. Feel it
  3. Express it
  4. Allow it to pass in it’s own time.
  5. Rest
  6. Medication
  7. Limit external stimulus
  8. Distractions
  9. Good food
  10. Vitamins/CBD oil
  11. Exercise
  12. CBT therapy/talk and have a good moan to someone you trust, who’s non judgemental

………Like a surfer on a board your going to fall off now and again.

Writing letters

Its so difficult to write letters to people in the past but done carefully it can help you to let go. Becoming at peace with yourself i’ve found takes a long time. And sometimes people surprise you in a good way.

Time machine

2008 started a process where I had to sort out memories. In 2008 I was dealing with memories that I was stuck in ten years prior. Its been a long difficult journey with patterns to some degree repeating. Finally i’m catching up with myself and dealing with things much more in the present. Sometimes triggersContinue reading “Time machine”

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