Sit with it, accept it, feel it and allow it to move on.

I really don’t know how to describe this symptom except that your skin feels like it’s crawling.

Anxiety levels are through the roof and it seems like nothing will get you out of this intensely uncomfortable sensation/feeling or group of thoughts and you try and avoid feeling it, cause its too painful or intense.

It’s also seems like a maze, your desperate to get out of it and the longer you stay in the maze the more intensely you become uncomfortable.

I sometimes see no escape but it is a process.

These are the following things I have found that help and also help speed up the time to get out of this bazzarre yet intensely disturbing experience.

  1. Sit with it
  2. Feel it
  3. Express it
  4. Allow it to pass in it’s own time.
  5. Rest
  6. Medication
  7. Limit external stimulus
  8. Distractions
  9. Good food
  10. Vitamins/CBD oil
  11. Exercise
  12. CBT therapy/talk and have a good moan to someone you trust, who’s non judgemental

………Like a surfer on a board your going to fall off now and again.

Toxic Shame

Okay, so your probably wondering what toxic shame is? There are two types: Core Toxic shame and Situational Toxic Shame. The main difference is Core Toxic Shame has come from other people at some point in the past. It does not belong to you! Situational Toxic Shame partly belongs to you and it’s the onlyContinue reading “Toxic Shame”

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