Whatever your diagnosis, all mental health conditions have common themes relating to how you feel.

Each condition can be traumatic and lots of conditions actually have symptoms that overlap.

Im finding there is a power in acceptance of your position and what you are feeling.

The trend I’m finding for myself is periods of wellness and then triggers and moods coming up for healing.

The more ive tried to repress or avoid them the stronger they have become.

Distractions are a great way to dissociate but sometimes its good to face your fears, anger or sadness.

Moods are meant to flow.

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